Join us!
Join us for Mindful Monday on Monday 8th September at Castle Chambers Café (26 Castle Street, Barnstaple) from 10.00am to 2pm.
As well as mindfulness sessions, craft activities, board games, chatty and quiet rooms, we have some wonderful guests joining us to share how best to care for yourself (including how to navigate the menopause with humour and heart) and how connecting with the great outdoors can boost every part of your life!
Tom Humphreys, Biosphere Communities
Sharon Gale, Hot Flush
Liam Hurst, The 2 Minute Foundation
Libby Bowles, Earth Action North Devon with news of an exciting project.
Wellbeing Team, Barnstaple Alliance Primary Care NetworkTom from Biosphere Communities says: “I’m looking forward to starting my week with some good conversations, mug of warm tea in hand. There’s plenty to share on what we’ve been getting up to at the North Devon Biosphere, and it’s great to hear how folks have spent their summer getting closer to nature. See you there.”
Do come along and say hello, have a coffee or snack, bring a friend or just spread the word – and let’s make Mondays more meaningful together!
Find out more about Mindful Mondays here https://tinyurl.com/mrx6zndz
Mindful Mondays take place on the second & fourth Mondays of every month between 10.00am and 2pm at Castle Chambers Barnstaple Cafe (26 Castle Street), Barnstaple. Entry £5, for 18+ years. #MindfulMonday