Join us!
Our next Mindful Monday community drop-in is this Monday 22nd September, from 10am to 2pm at the Castle Chambers Café, Barnstaple. 26 Castle Street.
Come and join us! For a fiver (£5), you can relax and enjoy:
☕ a lovely hot drink and biscuit
🧩 crafts and board games
👫 chatty room (for a chance to connect)
💚 quiet room (if you prefer some some down time)
📘 access to Reading for Wellbeing
Two amazing charities – Man Down and Men’s Shed – look forward to meeting you. We all go through tough times and men, in particular, can find it hard to talk about their mental health challenges. But support is here in our local community to help. So would you like a Men’s Shed group set up in Barnstaple? Come and tell us and find out more… you won’t regret it.
Mindfulness sessions – Jeanine from Space to Be Wellbeing CIC is now running an extra session from 12 noon to 13.00. Supporting people of all ages, the sessions use gentle breathwork and guided relaxation, to help you to improve your positivity, self-esteem and establish a settled outlook to everyday life. If YOU would like to join a midday session, please email Jeanine at [email protected] or simply join in on the day. Additional community contribution of £3 to £6 is welcomed.
Stay for lunch! Delicious hot food and cakes are also available to buy. You can eat in or take away! Plus a pay it forward board is available to share the love further.
Start the week well and let’s make our Mondays meaningful! And remember, you can stay as little or as long as you want. We look forward to chatting and chilling with you – see you there. 🥰